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A cold shower after a sauna can reduce pain in rheumatoid arthritis and improves blood circulation; which improves your body’s anti-oxidants and which in turn improves you immune system. Using the “cold shower” after or in combination with the sauna can improve conditions such as cardiovascular conditions, cancer, pulmonary diseases, diabetes, inflammatory bowel diseases, osteoporosis and aging. “Cold showers” also stimulates and productions of hormones such as testosterone in men.

A heated whirlpool with pressurized jets that circulate the water targets certain pressure points of the body. The heat from the whirlpool relaxes stiffened muscles and joints in your body, which relaxes your mind. This is a form of hydrotherapy.

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