Steam and Sauna
It is very beneficial for your skin as it increases blood flow, opens pores which remove dead skin and leaves your skin feeling soft and smooth.
The steam room is also very beneficial for your lungs; It also helps with the upper respiratory tract, coughs, people who smoke, bronchial asthma, bronchitis, and pain due to movement of the joints. The steam room is also useful for people with sleep disorders, helps to deal with dry skin, helps to overcome problems with cracked skin, helps relax tense muscles due to stress.
Saunas don’t dry out your skin but they actually cleanse and remove dead skin cells. Sauna can prevent colds and improve endurance sports performance as it increases plasma and red blood cell volume in your blood. Saunas have been shown to cleanse unwanted organic chemicals, solvents, drugs and toxins from your body.